10 Stages Of A Healthy Relationship


Everyone needs advice or help at one time or another, and it’s not uncommon to feel like your relationship is going nowhere. Here’s to propel your relationship to the next level.

Well, no matter how the love starts, or what is your kind of love- nearly all couples go through these stages of love in their relationship. Understanding the different phases of love helps couples to move successfully into a better long-term relationship. It doesn’t matter how long your relationship has lasted, because all the relationships will fit snugly in one of these relationship stages.


Find your own relationship stages here, and it’ll definitely help you understand your own love life better.


This is the first stage in every relationship. It almost always starts with an intense attraction and an uncontrollable urge to be with each other. Both of you may be intensely sexually attracted to each other, or both of you may just love the cuddles and each other’s company. In this stage, both of you overlook any flaws of each other and only focus on the good sides.

The old saying “love is blind” is really apt at this stage it truly is. This ‘enchantment’ phase brings in a lot of affection, laughter, playfulness, and all the negative traits are ignored. A lot of emphases is laid on the similarities you both share.

People on the stage feel high when they’re together and can’t wait to be with each other when they’re apart. There are butterflies in the stomach, and your fluttery hearts don’t stop beating for each other.

If your relationship has moved beyond this stage, revisiting romance can be helpful. People grow and change within relationships, so take the opportunity to remind your partner why you’re so special in the first place, and do whatever you can to make him or her feel loved.



This is the ultimate stage when both partners love and trust each other totally. However, sometimes this kind of complete tryst can also make you take each other for granted- so be careful there.

From all the above stages of love in a relationship, it’s at this stage that you know the direction of your relationship. You are happy with each other, and know what to expect from each other too.

Even though there is total bliss and understanding at this stage, don’t stop appreciating and take your partner lightly. That’s because love needs to be worked on and nurtured all the time. If you don’t keep your love fresh and alive and fail to express your love more often, it can be rekindled by someone else.



Those of you who’ve crossed all the above stages of love in your relationship and reached so far- it means you’ve begun to understand your partners better now. The understanding stage is a lot of giving and take, and each partner tries to change the other to suit his or her needs.

Couples in this stage remain blissful and happy with each other, and they keep making efforts to work on their relationships to make things work. At this stage, both partners recognize and accept each other for who and what they are. They need to avoid misunderstanding and before. At this stage, both partners recognize and accept each other for who and what they are. They try to avoid misunderstanding and understand each other better than before.

The stages of love in a relationship aren’t easy, but if you know how to move from one stage to another, it’s not all that tough either. To get past this stage, accept each other’s strengths and weaknesses. You need to focus on the positives, let go of the negatives, and explore each other’s goals and interests.

In this stage, both of you start getting to know each other better. You have conversations with your partner that stretch late into the night, and everything about your partner interests and fascinates you. You talk about each other’s families, exes, likes and dislikes, and other innocent secrets, and life seems so beautiful and romantic.



In this stage, both of you create opinions about each other. As the months pass by, both of you know what to expect from each other, and you make an assumption about your partner’s commitment to the relationship.

When these opinions and expectations about your partner differ now and those in real life, it can either leave you ecstatic or depressed.

You don’t expect your man to buy you flowers, but he does. You feel ecstatic. At the same time, you expect him to pick you up from the airport on time. But he arrives an hour later because he forgot all about picking you up. It distresses you.



Next, comes the phase of love in a relationship in which the couples go deeper into trust, commitment, and connect with each other. This is the stage when they experience intimacy. They are more supportive of each other and share each other’s experiences as well.

Problems or ups and downs are part parcel of every relationship. However, the connection both partners will have and the loyalty towards each other will carry them through these small problems.

In this stage, you stop thinking about your own individual selves and shift the focus to what works best for the relationship. It is actually a stage of attachment when you feel connected, are one-to-one, and love each other a great deal. There is more team spirit and oneness that further strengthens the relationship. This perhaps is the stage when you feel like a perfect match for each other.


ALSO READ-15 Signs Of A Toxic Relationship



The stability or friendship stage is one of the most crucial stages of a relationship since it builds a strong foundation. When you make it to the stability stage, you learn much more about who your partner is; and you make new discoveries on a deeper level than you did in the other stages.

If you want to make the most of the stability stages, keep on working to make yourself the opportunity to do the same. This stage is also known as the Friendship Phase or Reconciliation Stage. Some couples never make it to this stage, but the ones who do find that they have deeper feelings of love, connection, and trust in their partner.

You now have a history together, and most people begin to rely on the predictability of the relationship. As you enter this stage, you begin to realize that your partner isn’t perfect, but your personal differences aren’t quite as threatening as they used to be.



It’s been several years since both of you have been in a relationship with each other. And somewhere along the way, doubts start to creep in. The intensity of the doubts depends on how happy both of you are in the relationship.

You start to think about your past relationships, your exes, and other prospective partners. You tie your happiness in life with your relationship. If you’re unhappy, you blame it on the relationship.

In this stage, you start comparing your relationship with other couples and other relationships. Would your relationship survive this stage? It definitely could, as long as your relationship isn’t monotonous and repetitive.

Doubting stage, everything relates to your relationship. If you are unhappy and hurt in your relationship- you tend to blame it on your partner for putting you through such trying times. You might even start comparing your relationship with other couples, and other relationships. Remember, you can cross this stage of love in your relationship if you are not dull and boring.



If the relationship survives past the molding stages, both of you may have changed equally for each other and understand each other’s expectations. In this stage, the relationship cruises along perfectly and both of you may be blissfully happy with each other.

Almost always, this is the stage when both of you feel like a perfect match. You may even decide to get engaged or get married. This happy stage is also the stage of attachment when both of you truly feel connected to each other and love each other intensely.



In this stage, your sex life plays a major role. Either the sex drives of both partners may change or one of your might get disinterested or over interested in sex. The truth is that in this stage, some changes occur in your sex life, either good or bad.

One of you may give up on sex, or keep looking for ways to make it more exciting. However, if there is a difference between having an affair or including serious masturbation to get satisfied.

In this stage, you either give up on passionate sex or constantly look for ways to make it more exciting. If sexual interests start offering here, one of you may end up having an affair. But on the other hand, if you find creative ways to make sex more exciting, your relationship could get better and bring both of your a lot closer.



Once you’ve made it through the early stages of a relationship, you’re ready for true commitment. At this stage, you’ve probably been through some ups and downs together, and you feel as though you can really depend on your partner.

True love has developed and you’ve both committed to working on how your relationship works. You’re no longer struggling individually, but functioning as a team that can enjoy life together.

Even though you’re committed to each other, be sure not to stop taking care of yourself. Keep learning and growing, and be sure that you take the time to experience new things together- you’ll truly enjoy all the best life has to offer.



Once a couple passes the above stages of a relationship, all the unrealistic expectations tend to fade away. Both sides start to discover more about each other and make efforts knowing how they both can fit and work things together.

To be able to “wait with” the evolution of a relationship.

● To care for, not take care of, the other.

● To know the dependency in any form. kills relationships; to honor the integrity of the self and the other.

● To see the other and the self clearly, without judgment.

● To be present.

● To take risks and be vulnerable with others.

● To share feelings as one feels them.

● To live that suffering is not love- the pain will occur; suffering is a choice.

● To know that love cannot be created or manipulated. Love is a gift.

● To accept responsibility for one’s own life and recognize the other’s responsibility for his or her own life.

● To have and respect boundaries.

● To know the relationship is only one important aspect of one’s total life.

● To know that physical loving evolves as intimacy grows.

● To be unwilling to turn one’s life over to anyone.


Avoid unhealthy behaviors, like avoidance, withdrawals, criticism, and defensiveness. Instead, focus on acceptance, compassion, forgiveness, and patience.

Remember, good relationships need to be worked on all the time. You need to take out time, be aware, practice the skills, and take the risks too. Most importantly- just love your partner with all your heart.